01567cam a2200289 4500 479262626 TxAuBib 20210120120000.0 190703s2019||||||||||||||||||||||||eng|u 9780593207093 0593207092 TxAuBib Clear, James,. Atomic Habits : an Easy & Proven Way to Build Good Habits & Break Bad Ones / James Clear. Unabridged. New York, NY : Penguin Audio, [2019] 5 audio discs (5 1/2 hr.) : digital ; 4 3/4 in. "Tiny changes, remarkable results."--Container. Ready by the author. No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. 20210120. Habit. Habit breaking. Behavior modification. Self-help publications. Penguin Audio (Firm).