01674cam a2200421 i 4500 343143270 TxAuBib 20180323120000.0 171205s2018||||||||||||||||||||||||eng|u 2017958899 9780316338868 0316338869 (OCoLC)1022916440 TxAuBib rda Hyman, Mark, 1959- Food : what the heck should I eat? / Mark Hyman. First edition. New York : Little, Brown and Company, 2018. ©2018. xiv, 386 pages ; 25 cm. txt rdacontent n rdamedia nc rdacarrier "The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover. Includes bibliographical references (pages 335-364) and index. Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life. Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness. 20180323. Nutrition. Diet therapy. Food habits. Weight loss. Diet therapy. Food habits. Weight loss. HEALTH & FITNESS / Diet & Nutrition / Diets. Recipes.