02046cam a2200361 4500 148394790 TxAuBib 20131204120000.0 101008s2011||||||||||||||||||||||||eng|u 2010041442 9781440509858 pbk. 1440509859 pbk. TxAuBib Scalpi, Gretchen. The everything guide to managing and reversing pre-diabetes : your complete plan for preventing the onset of diabetes / Gretchen Scalpi ; foreword by Robert Vigersky. Guide to managing and reversing pre-diabetes. Managing and reversing pre-diabetes. Avon, Mass : Adams Media, 2011. xiii, 289 p. ; 24 cm. Everything series Everything series. "Includes a 10-week action plan!"--Cover. "Includes 200 nutritious recipes!"--Cover. What is pre-diabetes? -- Diagnosing pre-diabetes -- Your action plan for pre-diabetes -- Exercise : essential for your success -- What can I eat? -- Translating nutrition into real meals -- Breakfast fare -- Soups -- Meat dishes -- Poultry dishes -- Fish and seafood dishes -- Casseroles and stews -- Pasta, rice, grains, and beans -- Vegetable sides -- Salads -- Salad dressings, salsas, and sauces -- Salt-free spice mixes -- Breads and muffins -- Reduced-carbohydrate desserts -- Appendix A. Your 10-week plan to kick pre-diabetes! -- Standard U.S./metric measurement conversion.s. A pre-diabetes diagnosis is a wake-up call. Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals, with a ten-week plan to help you start seeing results immediately. 20131204. Prediabetic state. Diabetes. Prevention. Diabetes. Diet therapy Recipes. Cookbooks. Everything series. Everything series.